Training Log Archive: kenIn the 7 days ending Mar 23, 2015:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:05:02 *** 10.03 km (6:29 / km) +354m 5:31 / km
ahr:170 spiked:24/27c shoes: Inov-8 oroc 340
Running warm up/down 11:53 0.99 mi (12:03 / mi) +29m 11:02 / mi
ahr:136 max:156 shoes: Inov-8 oroc 340
Bike 27:56 2.43 mi (5.2 mph) +46m