Training Log Archive: kenIn the 7 days ending Mar 9, 2015:
|
« | » |
| » now | ||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 4:54 * 0.44 mi (11:08 / mi) +4m 10:50 / mi
ahr:145 shoes: Inov-8 oroc 340
Orienteering 21:13 *** 2.72 km (7:48 / km) +127m 6:20 / km
ahr:164 max:195 spiked:10/11c shoes: Inov-8 oroc 340
Orienteering 1:09:09 *** 7.9 km (8:45 / km) +240m 7:36 / km
ahr:153 max:178 spiked:16/16c shoes: Inov-8 oroc 340
Running intervals 1:01:45 7.0 mi (8:49 / mi)
ahr:152 max:175 shoes: Nimbus 15 yellow