Training Log Archive: kenIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:23 0.63 mi (11:44 / mi) +2m 11:38 / mi
ahr:132 max:171 shoes: Nimbus 15 yellow
Orienteering 8:45 **** 1.92 km (4:33 / km) +14m 4:23 / km
ahr:155 max:175 spiked:11/11c shoes: Nimbus 15 yellow
Orienteering 19:14 **** 4.15 km (4:38 / km) +47m 4:23 / km
ahr:164 max:173 spiked:10/16c shoes: Nimbus 15 yellow
Running warm up/down 21:37 2.06 mi (10:30 / mi) +32m 10:01 / mi
ahr:144 max:181 shoes: Inov-8 oroc 340
Orienteering race 46:35 *** 9.29 km (5:01 / km) +201m 4:32 / km
ahr:169 max:179 spiked:34/38c shoes: Inov-8 oroc 340
Downhill skiing 1:00:00 [1]