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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 1, 2015:

activity # timemileskm+mload
  Running6 3:50:32 24.82(9:17) 39.94(5:46) 33965.1
  Elliptical3 2:30:0018.5
  Bike3 1:25:049.0
  Stretching7 58:00
  Strength2 38:273.9
  Total7 9:22:03 24.82 39.94 33996.5
  [1-5]7 8:20:03
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

3 PM

Bike 1:05:03 intensity: (59:52 @1) + (5:11 @2)
ahr:113

Running 21:01 intensity: (4:00 @0) + (8:50 @1) + (8:11 @2) 1.5 mi (14:01 / mi) +47m 12:46 / mi
ahr:119 max:159 shoes: Nimbus 15 yellow

around the neighborhood with Samantha. 4/1 min run/walk.

Stretching 5:00 [0]

Saturday Jan 31, 2015 #

2 PM

Running long 1:18:08 [2] 8.31 mi (9:24 / mi) +292m 8:29 / mi
ahr:143 max:164 slept:8.0 shoes: Nimbus 15 yellow

Easy run in rock creek. The ground was unpleasantly solid for much of the trail, though at least the mud was frozen too. Bothered my left arch a little bit.

Stretching 7:00 [0]

Friday Jan 30, 2015 #

1 PM

Strength 19:21 intensity: (18:41 @1) + (40 @2)
ahr:94 max:137 slept:7.0

Bike 15:00 [1]
ahr:103 max:111

Elliptical 40:00 intensity: (31:09 @1) + (8:51 @2)
ahr:119 max:133 shoes: Nimbus 15 yellow

Running 10:05 intensity: (1:51 @1) + (8:14 @2) 1.0 mi (10:05 / mi)
ahr:127 max:136 shoes: Nimbus 15 yellow

Stretching 10:00 [0]

Thursday Jan 29, 2015 #

12 PM

Running tempo 57:38 intensity: (2:00 @1) + (21:56 @2) + (13:39 @3) + (15:31 @4) + (4:32 @5) 7.0 mi (8:14 / mi)
ahr:159 max:170 slept:4.0 shoes: Nimbus 15 yellow

Bike warm up/down 5:01 [1]
ahr:107 max:110

Stretching 10:00 [0]

Wednesday Jan 28, 2015 #

12 PM

Elliptical 1:00:00 intensity: (40:24 @1) + (19:36 @2)
ahr:120 shoes: Nimbus 15 yellow

Running 10:10 intensity: (3:07 @1) + (7:03 @2) 1.01 mi (10:04 / mi)
ahr:126 max:134 shoes: Nimbus 15 yellow

Stretching 9:00 [0]

Tuesday Jan 27, 2015 #

3 PM

Strength 19:06 [1]
ahr:86 max:124

Running intervals (treadmill) 53:30 intensity: (4:12 @1) + (36:44 @2) + (12:34 @5) 6.0 mi (8:55 / mi)
ahr:150 max:175 shoes: Nimbus 15 yellow

3x 0.75mi @10.5mph, 1% incline.

Stretching 9:00 [0]

Monday Jan 26, 2015 #

12 PM

Elliptical 50:00 intensity: (43:09 @1) + (6:51 @2)
ahr:115 max:122 slept:8.0 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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