Running long 1:18:08 [2] 8.31 mi (9:24 / mi) +292m 8:29 / mi
ahr:143 max:164 slept:8.0 shoes: Nimbus 15 yellow
Easy run in rock creek. The ground was unpleasantly solid for much of the trail, though at least the mud was frozen too. Bothered my left arch a little bit.