Training Log Archive: kenIn the 7 days ending Oct 6, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Oct 6, 2014 #
2 PM
Bike warm up/down 20:00 [1]
ahr:97 max:108 (injured)
Running 9:44 [2] 1.0 mi (9:44 / mi)
shoes: Nimbus 15 yellow
A test to check on my ankle, which has felt more stiff and achy than painful recently. The running felt ok during and afterwards, though it was less good the next day. I think I am just going to rest it completely until the weekend.
Stretching 8:00 [0]
Sunday Oct 5, 2014 #
4 PM
Elliptical intervals 1:05:01
(injured)
Drove to work to use the elliptical machine. I don't really like doing intervals on the elliptical, it usually feels more awkward than productive. And I don't think my HR really got that high either.
Stretching 10:00 [0]
Saturday Oct 4, 2014 #
8 AM
Bike 1:12:08 16.27 mi (13.5 mph) +142m
ahr:111 max:140
Stretching 8:00 [0]
Friday Oct 3, 2014 #
Event: 2014 US Nationals
12 PM
Elliptical 1:05:02
ahr:111 max:134 slept:8.0 (injured)
Ankle bothering me this morning, but felt good after this.
Stretching 8:00 [0]
Thursday Oct 2, 2014 #
8 AM
Bike (commute) 49:05 11.42 mi (14.0 mph) +270m
ahr:134 (injured)
5 PM
Bike (commute) 47:46 11.49 mi (14.4 mph) +196m
ahr:120 max:144
Stretching 5:00 [0]
Wednesday Oct 1, 2014 #
3 PM
Elliptical 1:00:00
ahr:117 max:131 shoes: Nimbus 15 yellow
Stretching 5:00 [0]
Ankle is feeling quite a bit better today, despite stopping Aleve. I am still being gentle with it though.
Tuesday Sep 30, 2014 #
2 PM
Strength 14:18
ahr:87 max:146 (injured)
avoided a few things (like side planks) that might stress the ankle.
Bike 50:05 [1]
ahr:107 max:122
Stretching 9:00 [0]