Training Log Archive: kenIn the 7 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
9 AM
Downhill skiing 1:00:00 [1]
Boreal. our favorite lift/run from yesterday was closed today, it was colder, and I wanted to escape before the major evening storm, so we made it a shorter day. We had some fun in the terrain park, and then left to return skis in Truckee before chaining up for the slippery drive to Sacramento.
Sunday Mar 30, 2014 #
10 AM
Downhill skiing 1:00:00 [1]
Boreal downhill. forgot to bring the watch, and somehow hadn't fully charged the logger (blinky green != charged), so this track is only the before-lunch part. Some nice sunny weather mixed in with windy snowing, and we made many longer runs from the top. follow the leader!
Stretching 10:00 [0]
Friday Mar 28, 2014 #
9 AM
Downhill skiing 1:00:00 [1]
Downhill with the munchkins at Boreal. We mostly did the shortest run a million times, which was good because Samantha could ride the lift as a single and go at her own pace, and it was so short she was never out of sight. Played a lot of follow-the-leader, which was good practice for them, even though they didn't realize it.
Decided somewhat arbitrarily that I will count ski days as an hour.
Decided somewhat arbitrarily that I will count ski days as an hour.
5 PM
Running 34:06 4.05 mi (8:25 / mi) +121m 7:42 / mi
ahr:145 shoes: Nimbus 15
26 laps around the TD lodge parking lot, where the munchkins could see me from their window.
Stretching 10:00 [0]
Wednesday Mar 26, 2014 #
10 AM
Elliptical 1:05:01
ahr:115 max:124 slept:5.0
Stretching 5:00 [0]
9 PM
Stretching 5:00 [0]
Sacramento, with munchkins.
Tuesday Mar 25, 2014 #
12 PM
Running intervals (treadmill) 1:02:43 7.31 mi (8:34 / mi)
ahr:147 max:177 slept:7.0 shoes: Nimbus 15
Stretching 9:00 [0]