Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Dec 19, 2013:

activity # timemileskm+mload
  Running5 2:44:09 16.37(10:02) 26.34(6:14) 24832.6
  Orienteering3 2:43:56 14.68(11:10) 23.63(6:56) 65654 /62c87%95.6
  Stretching8 1:09:00
  Elliptical1 45:004.6
  Bike1 30:013.0
  Strength1 20:382.1
  Total8 8:12:44 31.05 49.97 90454 /62c87%138.0
  [1-5]7 7:03:44
averages - sleep:7

«»
1:51
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 19, 2013 #

1 PM

Running warm up/down 17:28 intensity: (11:34 @1) + (5:54 @2) 1.88 mi (9:17 / mi) +1m 9:16 / mi
ahr:150 slept:7.0 shoes: Nimbus 15

Running race 10:07 [5] 3.0 km (3:22 / km)
ahr:171 max:175 shoes: Nimbus 15

Solo 3k time trial. Not good compared to last year, but actually much better than I expected. My plan was to see how long I could hang on with 83s, but unintentionally came through the first few quite a bit faster than that before settling down. Feet seem fine afterwards. I have had that "catching a cold" feeling all day, but ran anyway assuming I may feel worse tomorrow. It didn't seem to bother me during the run.
C • Time Trial 2

Running warm up/down 14:12 intensity: (19 @1) + (13:53 @2) 1.41 mi (10:06 / mi)
ahr:142 max:147 shoes: Nimbus 15

Stretching 5:00 [0]

11 PM

Stretching 8:00 [0]


3k Time Trial - Splits

Wednesday Dec 18, 2013 #

1 PM

Running 33:37 intensity: (11:32 @1) + (22:05 @2) 3.73 mi (9:01 / mi) +83m 8:26 / mi
ahr:150 shoes: Nimbus 15

easy. maybe 3k tomorrow.

Stretching 12:00 [0]

Tuesday Dec 17, 2013 #

12 PM

Strength 20:38 [1]
ahr:91 max:108

Elliptical 45:00 intensity: (43:34 @1) + (1:26 @2)
ahr:116 max:163

Stretching 10:00 [0]

Monday Dec 16, 2013 #

4 PM

Bike 30:01 [1]
ahr:108 max:129 slept:7.0

Stretching 14:00 [0]

Sunday Dec 15, 2013 #

Event: QOC Wheaton
 
8 AM

Running warm up/down 16:48 intensity: (5:47 @1) + (11:01 @2) 1.3 mi (12:55 / mi) +12m 12:33 / mi
ahr:140 shoes: Inov-8 oroc 340

Orienteering race 38:03 [4] *** 6.42 km (5:56 / km) +91m 5:32 / km
ahr:165 max:180 spiked:20/22c shoes: Inov-8 oroc 340

Running warm up/down 24:10 intensity: (47 @1) + (23:23 @2) 2.42 mi (9:59 / mi) +42m 9:28 / mi
ahr:140 max:149 shoes: Inov-8 oroc 340

Stretching 10:00 [0]


OCIN_Armco_Middle_Dec_2013_Blue - Splits

Saturday Dec 14, 2013 #

12 PM

Running warm up/down 16:35 [1] 1.2 mi (13:49 / mi) +15m 13:18 / mi
shoes: Inov-8 oroc 340

Orienteering race 38:09 [4] *** 6.41 km (5:57 / km) +180m 5:13 / km
spiked:19/21c shoes: Inov-8 oroc 340

Relay champs, red leg. Cold and rainy, on top of some existing snow. My run was ok, lost some time on route choices but no real gain/loss relative to Wyatt and Mattias. Ali scalped us all though, well done.

Running warm up/down 12:12 [1] 1.19 mi (10:13 / mi) +38m 9:18 / mi
shoes: Inov-8 oroc 340

Stretching 5:00 [0]


OCIN_US_Relay_2013_Red - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 
6 PM

Running warm up/down 11:00 [1] 0.76 mi (14:28 / mi) +29m 12:56 / mi
ahr:135 max:166 shoes: Inov-8 oroc 340

Orienteering race 1:27:44 intensity: (17 @1) + (1:18 @2) + (12:58 @3) + (1:11:44 @4) + (1:27 @5) 10.8 km (8:07 / km) +385m 6:54 / km
ahr:170 max:183 spiked:15/19c shoes: Inov-8 oroc 340

Night-o champs. Struggled with green stuff and steep slippery places. Not many mistakes but didn't feel like I was moving very well either. Probably couldn't have come up with the 8 mins to Mattias though.

Running warm up/down 8:00 [1] 0.61 mi (13:07 / mi) +28m 11:28 / mi
ahr:114 max:147 shoes: Inov-8 oroc 340

Stretching 5:00 [0]


OCIN_US_Night_2013_Blue - Splits

« Earlier | Later »