Training Log Archive: kenIn the 7 days ending Dec 16, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 38:03 [4] *** 6.42 km (5:56 / km) +91m 5:32 / km
ahr:165 max:180 spiked:20/22c shoes: Inov-8 oroc 340
Running warm up/down 24:10 2.42 mi (9:59 / mi) +42m 9:28 / mi
ahr:140 max:149 shoes: Inov-8 oroc 340
Orienteering race 38:09 [4] *** 6.41 km (5:57 / km) +180m 5:13 / km
spiked:19/21c shoes: Inov-8 oroc 340
Running warm up/down 11:00 [1] 0.76 mi (14:28 / mi) +29m 12:56 / mi
ahr:135 max:166 shoes: Inov-8 oroc 340
Orienteering race 1:27:44 10.8 km (8:07 / km) +385m 6:54 / km
ahr:170 max:183 spiked:15/19c shoes: Inov-8 oroc 340
Running warm up/down 8:00 [1] 0.61 mi (13:07 / mi) +28m 11:28 / mi
ahr:114 max:147 shoes: Inov-8 oroc 340