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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 19, 2013:

activity # timemileskm+mload
  Bike5 3:11:0021.7
  Elliptical4 2:15:0114.3
  Running3 1:05:30 7.38(8:53) 11.87(5:31) 6412.9
  Stretching7 1:01:00
  Strength2 28:362.9
  Total7 8:01:07 7.38 11.87 6451.8
  [1-5]7 7:00:07
averages - sleep:7.2 weight:165lbs

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

2 PM

Bike 1:03:00 [1]
ahr:112 max:127 slept:7.0 weight:165lbs

Stretching 5:00 [0]

left calf acting very crampy.

Saturday May 18, 2013 #

7 AM

Running 10:03 intensity: (3:00 @1) + (7:03 @2) 1.07 mi (9:26 / mi) +9m 9:11 / mi
ahr:144 max:186 shoes: Nimbus 12 white

Bike 1:03:00 intensity: (37:04 @1) + (25:56 @2)
ahr:131 max:147

Elliptical 30:00 [1]
ahr:118 max:127

Running 9:55 intensity: (2:25 @1) + (7:30 @2) 1.08 mi (9:12 / mi) +13m 8:52 / mi
ahr:137 max:147 shoes: Nimbus 12 white

Stretching 6:00 [0]

Friday May 17, 2013 #

11 AM

Strength 8:36 [1]
ahr:99 max:127

Elliptical 30:00 [1]
ahr:116 max:125

Running 35:31 intensity: (2:47 @1) + (24:17 @2) + (8:27 @3) 4.23 mi (8:23 / mi) +42m 8:08 / mi
ahr:147 max:161 shoes: Nimbus 12 white

Stretching 10:00 [0]

Thursday May 16, 2013 #

2 PM

Bike 30:00 [1]
ahr:97 max:126

Elliptical 20:00 intensity: (12:24 @1) + (7:36 @2)
ahr:130 max:142

Running 10:01 intensity: (1:48 @1) + (8:13 @2) 1.0 mi (10:01 / mi)
ahr:134 max:141

Stretching 10:00 [0]

hamstrings and butt pretty sore from reintroducing lunges (just one set!) yesterday.

Wednesday May 15, 2013 #

Note

Need to work on accommodation for WOC week. Ideas? Also, H35A?
1 PM

Strength 20:00 [1]
ahr:97 max:122 slept:8.0 weight:165lbs

Stretching 10:00 [0]

Tuesday May 14, 2013 #

Note

Photos from the weekend, includes a few extra that didn't quite qualify for FB.

also, first grade gallery linked below.
12 PM

Bike 5:00 [1]
ahr:96 max:110

Elliptical 55:01 intensity: (54:16 @1) + (45 @2)
ahr:124 max:136

Stretching 10:00 [0]

Monday May 13, 2013 #

12 PM

Bike 30:00 [1]
ahr:113 max:127 slept:6.5

Stretching 10:00 [0]

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