Training Log Archive: kenIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:59 0.71 mi (12:44 / mi) +73m 9:38 / mi
ahr:163 max:177 shoes: Nimbus 12 white
Orienteering race 1:52:12 **** 14.59 km (7:41 / km) +575m 6:25 / km
ahr:158 max:175 spiked:18/22c shoes: Nimbus 12 white
Orienteering race 43:45 **** 5.31 km (8:14 / km) +125m 7:22 / km
ahr:157 max:177 spiked:15/18c shoes: Nimbus 12 white
Running warm up/down 11:42 1.16 mi (10:05 / mi) +2m 10:02 / mi
ahr:131 max:170 shoes: Nimbus 12 white
Orienteering race 16:57 3.26 km (5:12 / km) +70m 4:42 / km
ahr:169 max:182 spiked:18/18c shoes: Nimbus 12 white
Note