Training Log Archive: kenIn the 7 days ending Apr 28, 2013:
|
« | » |
| » now | |||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:12 0.86 mi (11:52 / mi) +100m 8:43 / mi
ahr:130 max:177 shoes: Nimbus 12 white
Orienteering 48:17 **** 5.65 km (8:33 / km) +249m 7:00 / km
ahr:166 max:178 shoes: Nimbus 12 white
Orienteering 19:53 *** 3.13 km (6:21 / km) +116m 5:21 / km
ahr:169 max:180 shoes: Nimbus 12 white
Running 7:06 0.3 mi (23:39 / mi) +72m 13:33 / mi
ahr:127 max:178 shoes: Nimbus 12 white
Orienteering 40:06 **** 5.39 km (7:26 / km) +224m 6:10 / km
ahr:168 max:181 spiked:13/13c shoes: Nimbus 12 white
Orienteering 22:14 *** 3.63 km (6:08 / km) +79m 5:32 / km
ahr:164 max:181 spiked:15/17c shoes: Nimbus 12 white