Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 11, 2013:

	activity	#	time	miles	km	+m	load
	Bike	5	4:20:18	35.92	57.81	319	45.7
	Strength	5	2:15:27				13.2
	Stretching	6	1:09:00
	Elliptical	1	30:01				3.3
	X-Training	2	25:38	1.0	1.61		2.6
	Total	6	8:40:24	36.92	59.42	319	64.7
	[1-5]	6	7:21:24
averages - sleep:7

2:45

0:00

» now

Monday Feb 11, 2013 #

4 PM

Strength 22:21 [1]
ahr:96 max:141 slept:7.0

core plus just one set of legs. tired from yesterday, also still not feeling great...was worse this morning though.

Bike 10:00 [1]
ahr:102 max:107

easy, just to loosen up.

Stretching 10:00 [0]

Sunday Feb 10, 2013 #

Event: QOC Occoquan

1 PM

Bike 2:40:17 35.92 mi (13.4 mph) +319m
ahr:139 max:167

Got some new big flat downhill-style pedals for the bike, the old ones were a little too small to use without the cages. then I had to go buy a pedal wrench and use it with a hammer to get the old ones off. Anyway, worked pretty well, except the whole bike seemed a little slow and creaky. mud plus deferred maintenance I guess. It was a fun loop, slightly exciting just because I wasn't 100% sure where I was going. A least the Virginians have gone overboard with bike path direction signs.

C • Lots of stops 3

Stretching 5:00 [0]

feeling slightly sick this weekend, might be catching the girls' cold.