Training Log Archive: kenIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:48 * 0.4 mi (14:30 / mi) +3m 14:10 / mi
ahr:155 max:170 slept:6.0 shoes: Inov-8 oroc 280
Orienteering race 15:58 *** 3.07 km (5:12 / km) +43m 4:52 / km
ahr:166 max:178 spiked:18/20c shoes: Inov-8 oroc 280
Running warm up/down 3:46 0.29 mi (12:59 / mi) +5m 12:19 / mi
ahr:138 max:146 shoes: Inov-8 oroc 280
Running warm up/down 12:15 0.5 mi (24:29 / mi) +3m 24:03 / mi
ahr:120 max:146 shoes: Inov-8 oroc 280
Orienteering race (relay) 18:46 *** 3.41 km (5:30 / km) +116m 4:42 / km
ahr:167 max:174 spiked:12/12c shoes: Inov-8 oroc 280
Running warm up/down 12:09 0.94 mi (12:55 / mi) +13m 12:23 / mi
ahr:158 slept:7.0 shoes: Inov-8 oroc 340
Orienteering race 1:52:33 16.15 km (6:58 / km) +600m 5:53 / km
ahr:166 max:173 shoes: Inov-8 oroc 340
Running warm up/down 6:54 0.52 mi (13:16 / mi)
ahr:134 max:162 shoes: Inov-8 oroc 340
Running warm up/down 14:59 ** 1.09 mi (13:45 / mi) +78m 11:15 / mi
ahr:147 max:172 slept:6.0 shoes: Inov-8 oroc 340
Orienteering race 37:29 **** 5.55 km (6:45 / km) +139m 6:00 / km
ahr:173 max:178 spiked:17/20c shoes: Inov-8 oroc 340
Running warm up/down 10:09 0.83 mi (12:14 / mi) +24m 11:13 / mi
ahr:143 max:154 shoes: Inov-8 oroc 340