Training Log Archive: kenIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (trail) 1:23:42 10.02 mi (8:21 / mi) +308m 7:37 / mi
max:163 slept:7.0 shoes: Nimbus 13
Running 49:47 3.81 mi (13:04 / mi)
ahr:121 slept:7.5 shoes: Nimbus 13
Running (trail) 1:06:45 [2] 7.8 mi (8:33 / mi) +187m 7:58 / mi
slept:7.5 shoes: Nimbus 13
Note