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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 8, 2012:

activity # timemileskm+mload
  Running7 4:34:50 33.12(8:18) 53.31(5:09) 41265.8
  Stretching8 1:14:00
  Strength2 20:402.2
  Bike1 20:002.0
  Elliptical1 10:021.6
  Total8 6:39:32 33.12 53.31 41271.6
  [1-5]8 5:25:32
averages - sleep:7.7 weight:163.9lbs

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

9 PM

Running 27:17 intensity: (7:00 @1) + (20:17 @2) 2.92 mi (9:20 / mi) +48m 8:53 / mi
ahr:141 shoes: Nimbus 12 green

Stretching 10:00 [0]

Including some foam roller

Saturday Apr 7, 2012 #

7 PM

Running 46:25 [2] 5.59 mi (8:18 / mi) +117m 7:47 / mi
ahr:159 slept:8.0 weight:164lbs shoes: Nimbus 12 green

Stretching 10:00 [0]

was thinking about new shoes (just hit 500mi), but somehow ended up starting a Gu subscription from amazon instead. they need maple syrup flavor.
C • On the other hand... 3

Friday Apr 6, 2012 #

12 PM

Strength 7:52 [1]
ahr:79 max:95 slept:8.0 weight:161.8lbs

Running intervals (treadmill) 41:56 intensity: (29:26 @2) + (12:30 @5) 5.01 mi (8:22 / mi)
ahr:148 max:181 shoes: Nimbus 12 green

3x 0.75mi. started off sleepy, but felt fine.

Stretching 10:00 [0]

Thursday Apr 5, 2012 #

1 PM

Running 32:55 intensity: (31:55 @2) + (1:00 @4) 4.2 mi (7:50 / mi) +42m 7:36 / mi
ahr:141 max:160 slept:6.0 weight:161.8lbs shoes: Nimbus 12 green

was looking forward to getting back to work, cooler weather, and my usual training schedule, but today found myself tired and unmotivated. that should help me avoid overtraining before next weekend.

Stretching 11:00 [0]

Wednesday Apr 4, 2012 #

6 AM

Running 28:51 intensity: (18:51 @1) + (10:00 @2) 3.1 mi (9:18 / mi) +56m 8:49 / mi
ahr:133 slept:8.0 shoes: Nimbus 12 green

short run before long travel day. home just before midnight.

Stretching 8:00 [0]

Tuesday Apr 3, 2012 #

6 AM

Running intervals 50:14 intensity: (10:01 @1) + (25:08 @2) + (10:07 @3) + (4:46 @4) + (12 @5) 6.26 mi (8:01 / mi) +75m 7:44 / mi
ahr:146 max:182 slept:8.0 weight:165lbs shoes: Nimbus 12 green

some (9) short intervals of random length (30-60s), to distinct available landmarks like weird trees, telephone poles, pile of refrigerator carcasses, small wild donkey, etc.
C • Good consistency 1

Stretching 10:00 [0]

Monday Apr 2, 2012 #

7 AM

Running 47:12 intensity: (4:33 @1) + (28:34 @2) + (11:57 @3) + (2:08 @4) 6.04 mi (7:49 / mi) +74m 7:32 / mi
ahr:149 max:162 slept:8.0 weight:167lbs shoes: Nimbus 12 green

Stretching 10:00 [0]

4 PM

Bike (stationary) 20:00 [1]
ahr:112 max:124

Elliptical 10:02 intensity: (3:45 @1) + (6:17 @2)
ahr:134 max:142

Strength 12:48 intensity: (11:52 @1) + (56 @2)
ahr:110 max:145

Stretching 5:00 [0]

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