Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 19, 2012:

	activity	#	time	miles		km		+m	load
	Running	7	4:51:56	35.9	(8:08)	57.77	(5:03)	440	75.4
	Strength	2	1:03:31						6.9
	Stretching	6	53:00
	Total	7	6:48:27	35.9		57.77		440	82.3
	[1-5]	7	5:55:27
averages - sleep:6.9

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Sunday Feb 19, 2012 #

4 PM

Running 1:05:01 8.27 mi (7:52 / mi) +237m 7:13 / mi
ahr:152 slept:7.0 shoes: Nimbus 12 green

Stretching 7:00 [0]

Saturday Feb 18, 2012 #

4 PM

Running 39:37 4.09 mi (9:41 / mi)
ahr:138 slept:6.0 shoes: Nimbus 12 green

with Eliza in the stroller, following Samantha on her bike. her speed was way faster than last time we were here, so it was much less of a jog than I was expecting.

Friday Feb 17, 2012 #

12 PM

Strength 31:20
slept:7.5

Running 36:53 4.94 mi (7:28 / mi) +49m 7:15 / mi
ahr:150 max:172 shoes: Nimbus 12 green

short sleeves and gloves are an unusual combo for me, but it was just about right today, 50F+sun+wind. felt pretty good.

Stretching 10:00 [0]

Thursday Feb 16, 2012 #

8 PM

Running 31:14 4.0 mi (7:49 / mi) +53m 7:30 / mi
ahr:147 slept:5.0 shoes: Nimbus 12 green

around NIH. went to the dentist instead of running during daylight hours today. I'm pretty sure I like running better.

Stretching 5:00 [0]

Wednesday Feb 15, 2012 #

11 AM

Running intervals (treadmill) 47:22 5.75 mi (8:14 / mi)
slept:7.5 shoes: Nimbus 12 green

Stretching 13:00 [0]

Tuesday Feb 14, 2012 #

2 PM

Strength 32:11
ahr:91 max:142 slept:8.0

Running 32:38 4.27 mi (7:39 / mi) +33m 7:28 / mi
ahr:149 max:163 shoes: Nimbus 12 green

Stretching 11:00 [0]

Monday Feb 13, 2012 #

2 PM

Running 39:11 [2] 4.58 mi (8:33 / mi) +68m 8:11 / mi
ahr:151 slept:7.0 shoes: Nimbus 12 green

around the neighborhood with eliza, who kept reaching for the moving wheels of the jogging stroller. you would think that would hurt, but apparently only for normal people.

Stretching 7:00 [0]

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