Training Log Archive: kenIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:02 [2] 1.31 mi (9:11 / mi) +15m 8:52 / mi
slept:7.0 shoes: Inov-8 oroc 280
Orienteering race 57:47 *** 9.44 km (6:07 / km) +194m 5:33 / km
spiked:14/15c shoes: Inov-8 oroc 280
Running 35:31 [2] ** 3.76 mi (9:27 / mi) +128m 8:33 / mi
ahr:162 shoes: Inov-8 oroc 280