Training Log Archive: kenIn the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:40 1.07 mi (10:54 / mi)
ahr:126 max:154 slept:7.5 shoes: VJ Integrator spikes
Orienteering race 1:25:10 **** 10.9 km (7:49 / km) +238m 7:03 / km
ahr:163 max:180 spiked:22/25c shoes: VJ Integrator spikes
Running warm up/down 12:02 1.25 mi (9:36 / mi) +51m 8:31 / mi
ahr:160 max:188 shoes: VJ Falcon spikes 2009
Orienteering race 1:06:26 **** 8.83 km (7:31 / km) +180m 6:50 / km
ahr:170 max:183 spiked:20/22c shoes: VJ Falcon spikes 2009
Stretching 5:00 [0]