Training Log Archive: kenIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:57 0.39 mi (10:07 / mi) +2m 9:58 / mi
ahr:127 max:147 slept:7.5 (sick) shoes: VJ Falcon spikes 2009
Orienteering race 57:24 *** 8.54 km (6:43 / km) +240m 5:54 / km
ahr:167 max:177 spiked:15/17c shoes: VJ Falcon spikes 2009