Training Log Archive: kenIn the 7 days ending May 2, 2011:
|
« | » |
| » now | |||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:46 0.66 mi (14:42 / mi) +82m 10:38 / mi
ahr:149 max:165 shoes: VJ Falcon spikes 2009
Orienteering race 1:37:51 **** 13.27 km (7:22 / km) +532m 6:09 / km
ahr:163 max:172 spiked:22/22c shoes: VJ Falcon spikes 2009
Running warm up/down 16:20 1.52 mi (10:45 / mi) +66m 9:28 / mi
slept:6.0 shoes: VJ Falcon spikes 2009
Orienteering race 42:34 **** 5.13 km (8:18 / km) +198m 6:57 / km
ahr:170 max:180 spiked:15/16c shoes: VJ Falcon spikes 2009
Running warm up/down 6:36 [1] 0.53 mi (12:27 / mi) +20m 11:09 / mi
ahr:146 shoes: VJ Falcon spikes 2009
Orienteering race 18:06 **** 2.59 km (6:59 / km) +51m 6:21 / km
ahr:172 max:179 spiked:18/18c shoes: VJ Falcon spikes 2009
Running 39:34 5.03 mi (7:52 / mi) +46m 7:39 / mi
slept:8.0 shoes: Nimbus 12