Training Log Archive: kenIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
8 AM
Running long 1:18:38 8.45 mi (9:18 / mi) +220m 8:37 / mi
ahr:143 max:161 slept:7.5 shoes: Nimbus 11Y
a very nice rainy run in rock creek, dc. the trail crew has been at work since I was last here, fixing up more water bars and even adding new retaining walls and bridges. no aleve today, and arm felt fine when running, even though it's still sore if I try to lift/push stuff.
Stretching 8:00 [0]
Friday May 21, 2010 #
12 PM
Running 34:41 4.03 mi (8:36 / mi) +21m 8:28 / mi
ahr:142 max:156 slept:7.0 shoes: Nimbus 11Y
forearm strain hurt enough this morning that I took some aleve. it didn't really interfere with running once I got going though. mostly a problem for lifting stuff (like Eliza) and turning doorknobs. also hurts if I try to straighten my arm all the way.
Stretching 8:00 [0]
Thursday May 20, 2010 #
12 PM
Running 34:02 4.02 mi (8:28 / mi) +21m 8:20 / mi
ahr:146 max:171 slept:5.75 shoes: Nimbus 11Y
Stretching 8:00 [0]
7 PM
Note
(injured)
tripped and fell pretty hard over a half step while double-parked and rushing in to get Indian take-out. minor whack to right knee and wrist on sidewalk, and forehead against glass door. it seems like I also strained something in my upper right forearm near the elbow. nothing very serious, but good work nonetheless.
Wednesday May 19, 2010 #
12 PM
Running intervals 46:03 6.12 mi (7:31 / mi) +42m 7:22 / mi
ahr:154 max:176 slept:7.0 shoes: Nimbus 11Y
Stretching 12:00 [0]
Tuesday May 18, 2010 #
12 PM
Running 36:31 4.0 mi (9:08 / mi) +21m 8:59 / mi
ahr:137 max:151 slept:6.0 shoes: Nimbus 11Y
Stretching 10:00 [0]
Monday May 17, 2010 #
Note
slept:7.5
catching up and letting big blisters heal. will work on comments from the weekend.