Training Log Archive: kenIn the 7 days ending Oct 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:34 0.9 mi (11:45 / mi) +3m 11:38 / mi
ahr:130 max:169 slept:8.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:06:08 **** 10.43 km (6:20 / km) +158m 5:54 / km
ahr:162 max:173 spiked:20/20c shoes: VJ Falcon spikes 2009
Running warm up/down 7:54 0.56 mi (14:07 / mi) +5m 13:43 / mi
ahr:125 max:140 shoes: VJ Falcon spikes 2009
Note
Running warm up/down 19:07 1.83 mi (10:27 / mi) +40m 9:47 / mi
ahr:150 max:168 slept:8.5 shoes: VJ Falcon spikes 2009
Orienteering race 1:27:29 ***** 13.67 km (6:24 / km) +124m 6:07 / km
ahr:137 max:179 spiked:19/20c shoes: VJ Falcon spikes 2009
Running warm up/down 7:43 [1] 0.64 mi (12:03 / mi) +8m 11:38 / mi
ahr:117 max:132 shoes: VJ Falcon spikes 2009
Orienteering 45:39 **** 6.15 km (7:26 / km) +70m 7:02 / km
ahr:144 max:168 spiked:13/14c slept:6.0 (sick) shoes: VJ Falcon spikes 2009