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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 18, 2009:

activity # timemileskm+mload
  Running4 2:10:38 14.54(8:59) 23.4(5:35) 12037.5
  Stretching4 44:00
  Total4 2:54:38 14.54 23.4 12037.5
  [1-5]4 2:10:38
averages - sleep:6

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TuWeThFrSaSuMo

Monday May 18, 2009 #

Running 33:52 intensity: (1:27 @1) + (17:59 @2) + (13:05 @3) + (1:21 @4) 3.96 mi (8:33 / mi) +39m 8:18 / mi
ahr:153 max:171 slept:6.0 (sick) shoes: Nimbus 10

training motivation is low, general stress is high. felt crappy, though somewhat better after running.

Stretching 10:00 [0]

Sunday May 17, 2009 #

Event: QOC: Balls Bluff
 

Note
slept:4.0

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 

Friday May 15, 2009 #

Running 25:35 intensity: (5:15 @1) + (14:37 @2) + (4:50 @3) + (45 @4) + (8 @5) 2.64 mi (9:42 / mi)
ahr:144 slept:6.0 shoes: Nimbus 10

Stretching 5:00 [0]

Wednesday May 13, 2009 #

Running 35:08 intensity: (53 @1) + (22:14 @2) + (7:01 @3) + (4:18 @4) + (42 @5) 3.98 mi (8:50 / mi) +40m 8:34 / mi
ahr:153 max:186 slept:7.0 shoes: Nimbus 10

Stretching 15:00 [0]

Tuesday May 12, 2009 #

Running 36:03 intensity: (36 @1) + (20:49 @2) + (9:13 @3) + (5:25 @4) 3.96 mi (9:06 / mi) +40m 8:49 / mi
ahr:154 max:177 slept:7.0 shoes: Nimbus 10

Stretching 14:00 [0]

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