Training Log Archive: kenIn the 7 days ending May 10, 2009:
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Thursday May 7, 2009 #
Running 23:22 2.61 mi (8:57 / mi)
ahr:148 max:159 slept:6.5 shoes: Nimbus 10
Stretching 4:00 [0]
Note
so, the BAOC races went well, and I am no more broken than before (feet actually feeling better than after QOC), and I have only small bits of poison oak breakout despite not being able to shower between running sunday and getting home monday. triple success.
The quick [non]TT analysis--ignoring the fact that I would not have run exactly the same times in the trials start window, and the fact that I would have affected the top 3 average for day 1&3--gives me these scores:
sprint: 98.48 (3rd)
middle: 96.12 (4th)
long: 99.03 (3rd)
scaled rank: ~93.9 (7th, dropped)
--> 293.64, just barely ahead of Boris. Head-head, only Eric was ahead of me two out of three races, which I am happy about.
it sucked that I had to start so late Sunday and miss the review panel meeting (not that there was much controversy) and team announcement. Sorry panel/team!
The quick [non]TT analysis--ignoring the fact that I would not have run exactly the same times in the trials start window, and the fact that I would have affected the top 3 average for day 1&3--gives me these scores:
sprint: 98.48 (3rd)
middle: 96.12 (4th)
long: 99.03 (3rd)
scaled rank: ~93.9 (7th, dropped)
--> 293.64, just barely ahead of Boris. Head-head, only Eric was ahead of me two out of three races, which I am happy about.
it sucked that I had to start so late Sunday and miss the review panel meeting (not that there was much controversy) and team announcement. Sorry panel/team!
Wednesday May 6, 2009 #
Note
slept:2.5
Tuesday May 5, 2009 #
Running 36:39 [2] 4.01 mi (9:08 / mi)
ahr:150 slept:7.0 shoes: Nimbus 10
still pretty sore
Stretching 11:00 [0]
Monday May 4, 2009 #
Note
slept:2.0
yeah red-eye. sore, mostly hips/glutes.