Training Log Archive: kenIn the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:07 0.89 mi (9:07 / mi) +2m 9:04 / mi
ahr:150 max:172 slept:8.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:22:57 *** 14.04 km (5:54 / km) +425m 5:08 / km
ahr:170 max:177 spiked:22/24c shoes: VJ Falcon spikes 2009
Running warm up/down 14:53 1.31 mi (11:22 / mi) +22m 10:47 / mi
ahr:143 max:160 slept:6.0 shoes: VJ Falcon spikes 2007
Orienteering race 34:46 *** 5.7 km (6:06 / km) +215m 5:08 / km
ahr:175 max:182 spiked:14/15c shoes: VJ Falcon spikes 2007
Running warm up/down 4:12 0.3 mi (14:00 / mi) +14m 12:13 / mi
ahr:143 max:150 shoes: VJ Falcon spikes 2007