Training Log Archive: kenIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:01 *** 7.38 km (6:22 / km) +100m 5:58 / km
ahr:174 max:183 shoes: VJ Integrator, no spikes
Running (grass) 35:55 [3] 4.0 mi (8:59 / mi)
ahr:149 max:165 shoes: nike free