Orienteering race 1:00:15 [4] 10.1 km (5:58 / km) +420m 4:56 / km
ahr:170 max:181 spiked:21/21c shoes: VJ Integrator, no spikes
decided to run down today in order to not overdo it. this was much more fun, probably because it was cooler, shorter, and I didn't mind the open as much. even had some energy for a charge against Nadim in the end. feet and back still ok.
Since all the cool kids have forerunner 305's, I got one in the mail yesterday. (btw it was cheap, ~$190 after rebate) for a comparison I ran with both the 305 and my old 201. I will need to upload the tracks somewhere, but the short version is that they were mostly close, but the 305 was better, and only the 201 had a few wacky parts.