Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 25, 2007:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:11:50	6.71	(10:42)	10.8	(6:39)	270	16 /	16c	100%	43.1
	Elliptical	2	1:09:00									22.8
	Stretching	4	39:00
	Running	2	34:33	4.25	(8:08)	6.84	(5:03)					13.4
	Total	4	3:34:23	10.96		17.64		270	16 /	16c	100%	79.3
	[1-5]	4	2:55:23
averages - sleep:5.8

1:15

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Sunday Mar 25, 2007 #

Event: QOC: Little Bennett

Orienteering race 1:11:50 [4] *** 10.8 km (6:39 / km) +270m 5:55 / km
ahr:172 spiked:16/16c shoes: VJ Integrator, no spikes

blue (9.5k) at little bennett. definitely not feeling in shape these days, but I just kept up a steady not-so-hard effort. mostly nice open forest or trail running, no mistakes really. lower back felt a bit tight.

killed my car battery by leaving the key turned to "on" while stretching and getting changed (I had opened the roof). thanks to Tim G for a jump!

Stretching 4:00 [0]

not sure why I didn't stretch longer. I guess I wasn't thinking about it.

Blue - Splits

Friday Mar 23, 2007 #

Elliptical 24:00 [2]
slept:6.0 shoes: Asics Gel Nimbus VII #2

Running 2:00 [2] 0.25 mi (8:00 / mi)
shoes: Asics Gel Nimbus VII #2

Stretching 13:00 [0]

Wednesday Mar 21, 2007 #

Elliptical intervals 45:00 [3]
slept:5.0 shoes: Asics Gel Nimbus VII #2

Stretching 10:00 [0]

Tuesday Mar 20, 2007 #

Running (grass) 32:33 [3] 4.0 mi (8:08 / mi)
ahr:159 slept:6.5 shoes: Asics Gel Nimbus VII #2

Stretching 12:00 [0]

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