Training Log Archive: ken

In the 7 days ending Oct 29, 2006:

0:59

0:00

Orienteering 33:48 [3] 4.0 km (8:27 / km)
shoes: Asics Gel Nimbus VII #2

sprint B with samantha in the jogging stroller.

Orienteering 20:51 [3] 3.4 km (6:08 / km)
shoes: Asics Gel Nimbus VII #2

sprint A

Stretching 5:00 [1]

Running 31:30 [2] 3.6 mi (8:45 / mi)
shoes: Asics Gel Nimbus VII #2

Stretching 13:00 [1]

Running 32:40 [2] 4.0 mi (8:10 / mi)
shoes: Asics Gel Nimbus VII #2

left arch had been bothering me on and off since friday, but felt ok today.

Stretching 15:00 [1]

Strength (pilates) 42:00 [1]

Stretching 8:00 [1]