Training Log Archive: kenIn the 7 days ending Jun 4, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:16 [4] *** 8.0 km (7:47 / km) +363m 6:21 / km
ahr:165 spiked:11/14c shoes: VJ Integrator, no spikes
Running 48:42 [2] 6.1 mi (7:59 / mi) +20m 7:54 / mi
ahr:140 shoes: Asics Gel Nimbus VII
Running warm up/down 16:34 [2] 2.1 mi (7:53 / mi) +30m 7:33 / mi
ahr:150 shoes: Asics Gel Nimbus VII
Running intervals (track) 17:37 [4] 4.8 km (3:40 / km)
shoes: Asics Gel Nimbus VII
Running 48:15 [2] 5.2 mi (9:17 / mi) +100m 8:45 / mi
ahr:151 shoes: Asics Gel Nimbus VII