Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Sep 10, 2005:

	activity	#	time	miles		km		+m				load
	Bike	2	2:36:00									27.2
	Orienteering	1	51:52	5.1	(10:11)	8.2	(6:20)		37 /	40c	92%	31.1
	Running	3	51:39	6.03	(8:34)	9.7	(5:19)	50				12.2
	Total	4	4:19:31	11.13		17.9		50	37 /	40c	92%	70.6
averages - sleep:5.5

2:10

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Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

Orienteering race 16:35 [4] **** 2.8 km (5:55 / km)
ahr:182 spiked:11/12c slept:5.0 shoes: VJ Integrator, no spikes

Orienteering race 18:09 [4] **** 2.7 km (6:43 / km)
spiked:12/12c shoes: VJ Integrator, no spikes

Orienteering race 17:08 [4] *** 2.7 km (6:21 / km)
ahr:178 spiked:14/16c shoes: VJ Integrator, no spikes

Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: VJ Integrator, no spikes

Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Wednesday Sep 7, 2005 #

Bike 26:00 [2]
ahr:150

Running (grass) 6:56 [3] 1.0 mi (6:56 / mi)
ahr:156 max:169 shoes: Adidas Resp Tr X red

Running (strides) 1:18 [4] 0.25 mi (5:12 / mi)
ahr:133

4x~100m on grass

Monday Sep 5, 2005 #

Bike (MTB) 2:10:00

riding with daddy-o in the NW corner of quabbin (outside 202) we didn't really know where we were going, but we had a ghetto map and the gps. mostly dirt roads or washed out jeep trails.

Sunday Sep 4, 2005 #

Running (road/trail) 28:25 [2] 3.48 mi (8:10 / mi) +50m 7:49 / mi
ahr:146 slept:6.0 (injured) shoes: NB 008

after a short walk with alex, ran from home around the lower vaughn hills loop. arch felt decent, I guess it has been a few days since I ran.

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