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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Sep 10, 2005:

activity # timemileskm+mload
  Bike2 2:36:0027.2
  Orienteering1 51:52 5.1(10:11) 8.2(6:20)37 /40c92%31.1
  Running3 51:39 6.03(8:34) 9.7(5:19) 5011.5
  Total4 4:19:31 11.13 17.9 5037 /40c92%69.9
averages - sleep:5.5

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Saturday Sep 10, 2005 #

Orienteering race 16:35 [4] **** 2.8 km (5:55 / km)
ahr:182 spiked:11/12c slept:5.0 shoes: VJ Integrator, no spikes

Orienteering race 18:09 [4] **** 2.7 km (6:43 / km)
spiked:12/12c shoes: VJ Integrator, no spikes

Orienteering race 17:08 [4] *** 2.7 km (6:21 / km)
ahr:178 spiked:14/16c shoes: VJ Integrator, no spikes

Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: VJ Integrator, no spikes

Wednesday Sep 7, 2005 #

Bike 26:00 [2]
ahr:150

Running (grass) 6:56 [3] 1.0 mi (6:56 / mi)
ahr:156 max:169 shoes: Adidas Resp Tr X red

Running (strides) 1:18 [4] 0.25 mi (5:12 / mi)
ahr:133

4x~100m on grass

Monday Sep 5, 2005 #

Bike (MTB) 2:10:00 intensity: (40:00 @1) + (1:30:00 @2)

riding with daddy-o in the NW corner of quabbin (outside 202) we didn't really know where we were going, but we had a ghetto map and the gps. mostly dirt roads or washed out jeep trails.

Sunday Sep 4, 2005 #

Running (road/trail) 28:25 [2] 3.48 mi (8:10 / mi) +50m 7:49 / mi
ahr:146 slept:6.0 (injured) shoes: NB 008

after a short walk with alex, ran from home around the lower vaughn hills loop. arch felt decent, I guess it has been a few days since I ran.

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