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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 26, 2005:

activity # timemileskm+mload
  Running5 3:25:14 25.79(7:58) 41.5(4:57) 6059.5
  Orienteering1 36:16 4.1(8:51) 6.6(5:30) 14723 /25c92%21.8
  Total5 4:01:30 29.89(8:05) 48.1(5:01) 20723 /25c92%81.2
averages - sleep:7 rhr:45

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Saturday Mar 26, 2005 #

Running warm up/down 13:00 [2] 1.2 mi (10:50 / mi)
rhr:45 slept:6.0 shoes: VJ Falcon Spikes

still feeling slightly crappy today, although it didn't noticeably bother me while running. also, I should sleep more.

Orienteering race (sprint-o) 15:36 [4] *** 3.1 km (5:02 / km) +42m 4:43 / km
ahr:177 spiked:10/11c shoes: VJ Falcon Spikes

WCOC sprint A. lost some time on #10 when I turned my brain off after a few easy legs. joe b was right there to snag the win. oops.
C • Distance 2

Orienteering race (sprint-o) 20:40 [4] *** 3.5 km (5:54 / km) +105m 5:08 / km
ahr:175 spiked:13/14c shoes: VJ Falcon Spikes

sprint b. a small mistake on #6. these were fun courses..worth the drive down, even if I did triple my missed-control-count for the year. (128/131) maybe I should practice "orienteering"
C • spiking controls 3

Running (trail) 21:37 [2] ** 3.2 km (6:45 / km) +60m 6:11 / km
ahr:153 shoes: VJ Falcon Spikes

running a trail loop with greg b after the sprints.

Course "A" - Splits

Course "B" - Splits

Friday Mar 25, 2005 #

Running 43:36 [3] 6.0 mi (7:16 / mi)
ahr:159 shoes: Adidas Resp Tr X red

Thursday Mar 24, 2005 #

Running 45:23 [2] 6.0 mi (7:34 / mi)
ahr:156 slept:7.0 shoes: Adidas Resp Tr X red

Wednesday Mar 23, 2005 #

Running 48:28 [3] 6.5 mi (7:27 / mi)
ahr:154 shoes: Adidas Resp Tr X red

felt pretty good last night, so I may be healthy again. the back of my throat hurt a little this morning, but I'm hoping it was just dry or something. this was an easy run. a short version of the mill st-cranberry hill loop. I discovered another nearby track in the process, but it's a crappy surface (like a road)

Tuesday Mar 22, 2005 #

Note
(sick)

boring!

Monday Mar 21, 2005 #

Running (road) 33:10 [2] 4.1 mi (8:05 / mi)
ahr:142 (sick) shoes: Adidas Resp Tr X red

still not feeling great today, but the easy run was no problem.

Sunday Mar 20, 2005 #

Note
slept:8.0 (sick)

no worse today, and I'm kindof enjoying the time off. probably tomorrow I'll be back in business.

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