Training Log Archive: kenIn the 7 days ending Feb 27, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (snow) 2:09:28 [3] 14.0 mi (9:15 / mi) +490m 8:20 / mi
slept:6.0 shoes: NB 906
Running warm up/down (road) 30:00 [2] 3.8 mi (7:54 / mi)
slept:9.0 shoes: Adidas Resp Tr X red
Running hills (road) 10:26 [5] 3.08 km (3:23 / km) +160m 2:41 / km
shoes: Adidas Resp Tr X red
Running (recovery) 21:00 [2] 3.08 km (6:49 / km)
shoes: Adidas Resp Tr X red
Running (road) 48:40 [2] 6.3 mi (7:43 / mi) +250m 6:53 / mi
ahr:148 shoes: NB 906
Running intervals (road) 23:16 [4] 4.0 mi (5:49 / mi)
ahr:170 max:178 shoes: NB 906
Running 48:30 [3] 6.4 mi (7:35 / mi) +250m 6:45 / mi
shoes: NB 906