Training Log Archive: kenIn the 7 days ending Jan 18, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (race) 16:55 [4] *** 2.9 km (5:50 / km) +130m 4:46 / km
ahr:172 spiked:13/13c rhr:48 shoes: Adidas Resp Tr X
Orienteering race (race) 1:33:09 [4] *** 14.0 km (6:39 / km) +540m 5:35 / km
ahr:168 spiked:22/23c shoes: VJ Falcon Spikes
Orienteering 18:00 [3] *** 2.4 km (7:30 / km) +50m 6:48 / km
ahr:160 spiked:5/5c shoes: VJ Falcon Spikes
Orienteering race 37:10 [4] *** 4.7 km (7:54 / km) +300m 6:00 / km
ahr:178 max:185 spiked:15/15c shoes: VJ Falcon Spikes
Orienteering (line-o) 1:30:00 [1] ***
shoes: Adidas Resp Tr X