Training Log Archive: kenIn the 7 days ending Oct 16, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (warmup/cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
slept:13.5 shoes: Adidas Resp Tr X
Orienteering 1:11:08 [4] *** 11.0 km (6:28 / km) +360m 5:33 / km
spiked:15/18c shoes: VJ Falcon Spikes
Orienteering (contours only) 1:13:39 [2] *** 8.0 km (9:12 / km)
ahr:145 spiked:15/20c shoes: VJ Falcon Spikes