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Training Log Archive: ken

In the 7 days ending Oct 16, 2004:

activity # timemileskm+mload
  Orienteering3 3:02:55 14.91(12:16) 24.0(7:37) 42037 /48c77%69.5
  Running2 59:24 7.0 11.2712.4
  Total4 4:02:19 21.91 35.26 42037 /48c77%81.9
averages - sleep:8.8

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Saturday Oct 16, 2004 #

Running (warmup/cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
slept:13.5 shoes: Adidas Resp Tr X

still feeling slightly feverish when I woke up in the morning, so I got some Aleve and ignored it.

Orienteering 1:11:08 [4] *** 11.0 km (6:28 / km) +360m 5:33 / km
spiked:15/18c shoes: VJ Falcon Spikes

us champs day 1. I guess I felt fine while I was running, and afterwards. 11k was distance traveled (by gps)

Running (warmup) 5:00 [3]
shoes: Adidas Resp Tr X

for sprint

Orienteering 11:08 [4] *** 2.0 km (5:34 / km) +60m 4:50 / km
spiked:7/10c shoes: VJ Falcon Spikes

Friday Oct 15, 2004 #

Orienteering (model) 27:00 [2] *** 3.0 km (9:00 / km)
slept:4.0 (sick) shoes: VJ Falcon Spikes

the us champs model event. feeling feverish with slightly sore throat.

Tuesday Oct 12, 2004 #

Running (road) 44:24 [2] 6.0 mi (7:24 / mi)
shoes: Adidas Resp Tr X

lunchtime run with mark. felt good.

Sunday Oct 10, 2004 #

Orienteering (contours only) 1:13:39 [2] *** 8.0 km (9:12 / km)
ahr:145 spiked:15/20c shoes: VJ Falcon Spikes

I needed something specific for telemark, so I did a mix of control picking and line-o on a contours only version of baldwin hill. it was lots of fun since the terrain is very interesting (that's 250m between the north lines)...for anyone who hasn't seen the real map, there are a zillion rocks and stone walls. there's even a little bit of negative terrain. the woods were really nice, and since I got confused in a few places, I felt like it was a good warmup for next weekend.

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