Training Log Archive: kenIn the 7 days ending Oct 10, 2004:
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Sunday Oct 10, 2004 #
Orienteering (contours only) 1:13:39 [2] *** 8.0 km (9:12 / km)
ahr:145 spiked:15/20c shoes: VJ Falcon Spikes
I needed something specific for telemark, so I did a mix of control picking and line-o on a contours only version of baldwin hill. it was lots of fun since the terrain is very interesting (that's 250m between the north lines)...for anyone who hasn't seen the real map, there are a zillion rocks and stone walls. there's even a little bit of negative terrain. the woods were really nice, and since I got confused in a few places, I felt like it was a good warmup for next weekend.
Saturday Oct 9, 2004 #
Running (trail/terrain) 1:20:00 [2] 10.0 mi (8:00 / mi)
shoes: Adidas Resp Tr X
hanging and picking up some controls for an event at manchester/essex conservation area
Friday Oct 8, 2004 #
Running 58:52 [3] 7.4 mi (7:57 / mi)
ahr:152 max:164 shoes: Adidas Resp Tr X
it was warmer today, and I felt slow. at least I had the telemark map along for "entertainment"...an interesting exercise is to look at some place (I've randomly drawn a lot of circles) and try to figure out what's up and what's down.
Thursday Oct 7, 2004 #
Orienteering (sortof) 43:30 [3] *** 5.44 km (8:00 / km)
shoes: VJ Falcon Spikes
running around prospect hill. unfortunately I know the map way too well..
Wednesday Oct 6, 2004 #
Running 46:57 [3] 6.0 mi (7:50 / mi)
shoes: Adidas Resp Tr X
Tuesday Oct 5, 2004 #
Running 33:45 [3] 4.5 mi (7:30 / mi)
shoes: Adidas Resp Tr X
my right hamstring has felt really tight behind the knee yesterday and today. I tried stretching some, but I don't know how much that helped. wasn't bothering me at all when running, only when walking. will have to watch that.
Running 16:02 [5] 3.0 mi (5:21 / mi)
shoes: Adidas Resp Tr X
4x1200m, 3:15 rest. felt good, probably because it was cool (40s), and I took the day off yesterday.
4:01.7
4:00.3
4:01.1
3:58.7
4:01.7
4:00.3
4:01.1
3:58.7
Running (recovery) 7:00 [3] 0.75 mi (9:20 / mi)
shoes: Adidas Resp Tr X
between 1200s. skipped the last one (after the last 1200) since it was getting very dark.