Training Log Archive: kenIn the 7 days ending May 1, 2004:
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Running (warmup) 7:00 [3] 0.78 mi (8:59 / mi)
shoes: Asics Gel Cumulus III
Orienteering 1:40:38 [4] *** 11.34 km (8:52 / km) +565m 7:06 / km
spiked:16/17c shoes: VJ Falcon Spikes
Orienteering 1:55:43 [4] *** 13.3 km (8:42 / km) +500m 7:19 / km
spiked:17/19c shoes: VJ Falcon Spikes