In the 7 days ending Apr 4, 2004:
Running (warmup/cooldown) 12:00 [2] 1.2 mi (10:00 / mi) shoes: Asics Gel Cumulus III
Orienteering 1:02:15 [4] *** 8.5 km (7:19 / km) spiked:17/21c slept:5.0 shoes: VJ Falcon Spikes
Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi) slept:5.0 shoes: Asics Gel Cumulus III
Orienteering 38:18 [4] *** 4.85 km (7:54 / km) +200m 6:33 / km spiked:16/16c shoes: VJ Falcon Spikes
Orienteering 16:04 [4] *** 2.0 km (8:02 / km) +75m 6:46 / km shoes: VJ Falcon Spikes
Strength (moving) 1:00:00 [1] slept:4.5
Note slept:5.0
Running 30:00 [3] 4.0 mi (7:30 / mi) shoes: Asics Gel Cumulus III
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