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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 24, 2003:

activity # timemileskm+mload
  Running3 1:33:00 8.28(11:14) 13.32(6:59)23.1
  Orienteering1 41:34 2.67(15:33) 4.3(9:40)24.9
  Total3 2:14:34 10.95(12:17) 17.63(7:38)48.0

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Saturday May 24, 2003 #

Running (warmup/cooldown) 23:00 [2] 2.5 mi (9:12 / mi)
shoes: Asics Gel Cumulus III

Orienteering 41:34 [4] *** 4.3 km (9:40 / km)
shoes: VJ Falcon Spikes

[non]-trials short race at surebridge. some mistakes, maybe a few minutes.

Friday May 23, 2003 #

Note

I would have done something today, except for the 3 days of racing coming up. so I played catching features instead.

Thursday May 22, 2003 #

Note

I blew at least an hour or two tonight surfing around topozone and the massGIS photos looking for some new o-areas inside or nearby 128. I found a lot, and some of them are probably nice...

Wednesday May 21, 2003 #

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Asics Gel Cumulus III

hanging controls for the park-o. rainy but not too much.

Tuesday May 20, 2003 #

Running 25:00 [2] 2.78 mi (9:00 / mi)
shoes: Asics Gel Cumulus III

checking out the beginner course for park-o tommorrow. the woods are still very nice in this area! first time running in a while...

Sunday May 18, 2003 #

Note

feeling a bit better by now, but I'm stuck in DC for the weekend. oh well.

In totally unrelated news, my office moved to Lexington a few weeks ago, and I'm moving to Davis square in a month. this means that my commute could be almost entirely an 8mile stretch along the minuteman bike path + another mile in lexington to get to the office. I also found out last week that there's a shower in the office. sounds like I need to get a bike.

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