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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 19, 2002:

activity # timemileskm+mload
  Orienteering1 43:15 2.67(16:11) 4.3(10:03) 16516 /18c88%26.0
  Strength1 35:003.5
  Bike1 20:004.0
  Pool Running1 15:003.0
  Total3 1:53:15 2.67 4.3 16516 /18c88%36.5

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Saturday Oct 19, 2002 #

Orienteering 43:15 [4] *** 4.3 km (10:03 / km) +165m 8:26 / km
spiked:16/18c

it was a short blue course, so I went ahead and ran it. a good run I guess, I just haven't been training.

Blue - Splits

Wednesday Oct 16, 2002 #

Pool Running 15:00 [2]

I did some aqua-jogging and then swam a few laps. back has been hurting the last 2 days despite the fact that I haven't done anything that might hurt it recently. I made an appointment to see some sports doctor about it next thursday.

Monday Oct 14, 2002 #

Note

about 90 mins of mapping today. it was much nicer.

Sunday Oct 13, 2002 #

Note

an hour or so of mapping in the rain. no problem, you just have to write upside down under the clipboard...

Bike 20:00 [2]

it's now inconvenient to go to BSC, so I joined the Waltham athletic club. I get a discount under company benefits, so its super cheap. and there is a pool there for aqua-jogging. hopefully I won't have to do much of that.

Strength (nautilus) 35:00 [1]

easy. 3x12x50-60

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