Training Log Archive: kenIn the 7 days ending Apr 6, 2002:
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Thursday Apr 4, 2002 #
Running 30:30 [2] 4.21 mi (7:15 / mi)
Wednesday Apr 3, 2002 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
running around pine banks again. stopped the watch when I was mapping. the sky was looking really dark and threatening, but then it got lighter so I stayed. and then it started pouring.
Running (treadmill) 13:00 [2] 1.64 mi (7:56 / mi)
a few hours later. re-warmup.
Running (intervals) 15:48 [5] 3.0 mi (5:16 / mi)
4x1200 on the treadmill. the first two seemed too easy, so I pushed up the incline (1%) and the speed.
3:58, 167, 124
3:58, 177, 130
3:56, 180, 134
3:56, 182, 138
3:58, 167, 124
3:58, 177, 130
3:56, 180, 134
3:56, 182, 138
Running 15:00 [2] 1.25 mi (12:00 / mi)
5x400m @5mph recovery before/after the intervals
Strength 31:00 [2]
Tuesday Apr 2, 2002 #
Orienteering (running/mapping) 50:00 [2] *** 3.5 mi (14:17 / mi)
running around the pine banks course fixing the map. I meant to do more actual running but it got dark and I was late for something. oh well, its supposed to be an easy week anyways. the woods are pretty nice now, though some places are a bit flooded. ahr:135
Sunday Mar 31, 2002 #
Orienteering (corridor-o) 45:00 [2] *** 3.0 km (15:00 / km)
more team training at Fort Rock. paired with erin, alternating leading while thinking out loud and following/listening. ahr:145
Orienteering 1:01:43 [3] *** 5.5 km (11:13 / km)
a normal course (11 controls) with deliberately hard legs on a map without trails or rocks shown. started hard, but lost steam when stopping to verify controls (no flags) in tricky/vague areas, and I ended up not keeping very good map contact half the time. there were a few that I don't think I actually went to. thanks to tony for organizing all the exercises! ahr:155