Training Log Archive: kenIn the 7 days ending Sep 23, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 23, 2001 #
Orienteering 1:05:46 [4] *** 8.0 km (8:13 / km)
matthias and abi's meet at boojum. a rather clean run, though I must admit I'm somewhat familiar with the map. (a quick search of the training log shows at least 15 previous sessions here..and its a small map) ahr:174
Running 8:00 [2] 0.8 mi (10:00 / mi)
to start/cooldown
Saturday Sep 22, 2001 #
Running 1:34:00 [3] 12.55 mi (7:29 / mi)
long run on the river with misha, n.beacon<->harvard br. it was pretty hot and humid today, straining even at a slow pace the second half (hr 167+)
ahr:162
ahr:162
Friday Sep 21, 2001 #
Running 29:21 [3] 4.35 mi (6:45 / mi)
ahr:154
Thursday Sep 20, 2001 #
Running 10:00 [2] 1.33 mi (7:31 / mi)
to/from mit gym
Elliptical 55:00 [2]
nobody on these things today. feeling like rubber legs afterwards. ahr:138
Wednesday Sep 19, 2001 #
Running 50:00 [3] 7.5 mi (6:40 / mi)
to/from pine hill plus introductory jogs around each terrain loop. not really sure about the distances here.
ahr:152, 165(coming home)
ahr:152, 165(coming home)
Running (terrain intervals) 13:06 [5] 2.0 mi (6:33 / mi)
4x terrain loop (E). also not really measured. trying to learn the loop and work down to an interval-effort pace. 3 min standing rest between.
3:29, 181,122
3:16, 184,123
3:12, 185,130
3:08, 185,122
3:29, 181,122
3:16, 184,123
3:12, 185,130
3:08, 185,122
Tuesday Sep 18, 2001 #
Running 30:45 [3] 4.23 mi (7:16 / mi)
to,from elliot br. ahr: 145,163
Running 14:33 [4] 2.59 mi (5:37 / mi)
elliot<->arsenal. meant to run a little bit slower (~15:15). ahr:172
Monday Sep 17, 2001 #
Running 30:14 [3] 4.35 mi (6:57 / mi)
on the river. feeling tired today after sleeping 12 hours last night. ahr:155