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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 26, 2023:

activity # timemileskm+mload
  Fake skiing1 48:16 5.35(6.7/h) 8.61(10.7/h) 458.3
  Running1 23:02 2.1(10:58) 3.38(6:49) 263.3
  Strength1 6:460.7
  Stretching1 3:00
  Total1 1:21:04 7.45 11.99 7112.3
  [1-5]1 1:18:04

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Th

Thursday Jan 26, 2023 #

5 PM

Strength 6:46 [1]
ahr:70 max:87

Running 23:02 intensity: (12:41 @1) + (10:21 @2) 2.1 mi (10:58 / mi) +26m 10:34 / mi
ahr:117 max:130 shoes: Nimbus 23

With Eliza and dog

Fake skiing 48:16 intensity: (16:24 @1) + (30:38 @2) + (1:14 @3) 5.35 mi (6.7 mph) +45m
ahr:123 max:150 shoes: fake classic skis

Stretching 3:00 [0]

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