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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 24, 2023:

activity # timemileskm+mload
  Strength1 48:585.8
  Running1 15:58 1.59(10:02) 2.56(6:14)2.2
  Stretching1 12:00
  Total1 1:16:56 1.59 2.568.0
  [1-5]1 1:04:56

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Tu

Tuesday Jan 24, 2023 #

4 PM

Running 15:58 intensity: (9:57 @1) + (6:01 @2) 1.59 mi (10:02 / mi)
ahr:115 max:132 shoes: Nimbus 23

Strength 48:58 intensity: (40:09 @1) + (8:49 @2)
ahr:106 max:132

Stretching 12:00 [0]

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