Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 22, 2023:

activity # timemileskm+mload
  Downhill skiing1 45:00 22764.5
  Running1 25:22 2.47(10:16) 3.97(6:23) 404.2
  Stretching1 7:00
  Total2 1:17:22 2.47 3.97 23178.7
  [1-5]2 1:10:22

«»
1:17
0:00
» now
Su

Sunday Jan 22, 2023 #

Event: QOC Rosaryville
 
8 AM

Downhill skiing 45:00 [1] +2276m
ahr:71 max:127

4 PM

Running 25:22 intensity: (9:41 @1) + (15:14 @2) + (27 @3) 2.47 mi (10:16 / mi) +40m 9:47 / mi
ahr:122 max:140 shoes: Nimbus 23

Stretching 7:00 [0]

« Earlier | Later »