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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 28, 2022:

activity # timemileskm+mload
  Running1 24:34 2.73(8:59) 4.4(5:35)4.6
  Strength1 5:140.5
  Total1 29:48 2.73 4.45.1

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Th

Thursday Apr 28, 2022 #

7 PM

Strength 5:14 [1]
ahr:71 max:92

Running 24:34 intensity: (3:03 @1) + (21:31 @2) 2.73 mi (8:59 / mi)
ahr:127 max:142

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