Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 24, 2022:

activity	#	time	miles		km		+m	load
Fake skiing	1	1:04:23	9.66	(9.0/h)	15.55	(14.5/h)	91	10.4
Strength	1	1:00:00						6.0
Cross training	1	10:00						1.0
Stretching	1	7:00
Total	1	2:21:23	9.66		15.55		91	17.4
[1-5]	1	2:14:23

2:21

0:00

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Sunday Apr 24, 2022 #

Event: CANCELLED: QOC Manassas

8 AM

Fake skiing 1:04:23 9.66 mi (9.0 mph) +91m
ahr:122 max:146 shoes: Skikes

Rough start feeling off-balance and getting a bunch of bugs in my eyes. Stopping to tighten up the foot straps seemed to somehow help with both of those things.

Strength 1:00:00 [1]

Putting summer wheels on the car. One had lost basically all its air but seems to be doing fine now after an extended foot-pumping session.

Cross training 10:00 [1]

Stretching 7:00 [0]

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