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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 23, 2022:

activity # timemileskm+mload
  Running1 31:13 2.68(11:39) 4.31(7:14)3.2
  Strength1 10:221.0
  Stretching1 3:00
  Total1 44:35 2.68 4.314.2
  [1-5]1 41:35

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Sa

Saturday Apr 23, 2022 #

5 PM

Running 31:13 intensity: (30:24 @1) + (49 @2) 2.68 mi (11:39 / mi)
ahr:115 max:132 shoes: Nimbus 22 grey

Canal with Samantha while Alex walked.

Strength 10:22 [1]
ahr:77 max:92

Stretching 3:00 [0]

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