Training Log Archive: ken

In the 1 days ending Apr 23, 2022:

activity

time

miles

load

Running

31:13

2.68

(11:39)

4.31

(7:14)

3.2

Strength

10:22

1.0

Stretching

3:00

Total

44:35

2.68

4.31

4.2

[1-5]

41:35

0:44

0:00

Event: West Point Annual National Ranking Event

5 PM

Running 31:13 2.68 mi (11:39 / mi)
ahr:115 max:132 shoes: Nimbus 22 grey

Canal with Samantha while Alex walked.

Strength 10:22 [1]
ahr:77 max:92

Stretching 3:00 [0]