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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 19, 2022:

activity # timemileskm+mload
  Running1 44:49 5.07(8:50) 8.16(5:30) 6116.1
  Total1 44:49 5.07(8:50) 8.16(5:30) 6116.1

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Tu

Tuesday Apr 19, 2022 #

5 PM

Running 44:49 intensity: (44 @1) + (10:40 @2) + (20:24 @3) + (13:01 @4) 5.07 mi (8:50 / mi) +61m 8:31 / mi
ahr:154 max:176 shoes: Nimbus 22 grey

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