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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 3, 2020:

activity # timemileskm+mload
  Running1 54:31 5.16(10:34) 8.3(6:34) 1057.7
  Strength1 24:102.4
  Stretching1 5:00
  Total1 1:23:41 5.16 8.3 10510.1
  [1-5]1 1:18:41

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We

Wednesday Jun 3, 2020 #

6 PM

Strength 24:10 [1]
ahr:84 max:118

Running 21:44 intensity: (19:51 @1) + (1:53 @2) 1.93 mi (11:16 / mi) +28m 10:46 / mi
ahr:115 max:130 shoes: Nimbus 22

with Eliza

Running 32:47 intensity: (12:30 @1) + (20:17 @2) 3.23 mi (10:09 / mi) +76m 9:27 / mi
ahr:127 max:144 shoes: Nimbus 22

C • compact starlink-7 group pass tonght (Thurs, June 4) 3

Stretching 5:00 [0]

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